Coverart for item
The Resource You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman

You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman

Label
You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
Title
You are not your pain
Title remainder
using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
Statement of responsibility
Vidyamala Burch and Danny Penman
Title variation
You're not your pain
Title variation remainder
using mindfulness to relieve pain, reduce stress, and restore well-being
Creator
Contributor
Author
Subject
Language
eng
Summary
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Burch, Vidyamala
Dewey number
616/.0472
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Penman, Danny
http://library.link/vocab/subjectName
  • Chronic pain
  • Meditation
  • Mindfulness-based cognitive therapy
Label
You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman
Instantiates
Publication
Note
  • "First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso
  • Accompanying CD includes eight meditations
Accompanying material
1 CD (4 3/4 in.)
Bibliography note
Includes bibliographical references and index
Carrier category
  • volume
  • audio disc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • spoken word
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you
Control code
2014032516
Dimensions
24 cm +
Edition
First U.S. edition.
Extent
xv, 236 pages
Isbn
9781250052674
Isbn Type
(pbk.)
Lccn
2014032516
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Other physical details
illustrations
Label
You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman
Publication
Note
  • "First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso
  • Accompanying CD includes eight meditations
Accompanying material
1 CD (4 3/4 in.)
Bibliography note
Includes bibliographical references and index
Carrier category
  • volume
  • audio disc
Carrier MARC source
  • rdacarrier
  • rdacarrier
Content category
  • text
  • spoken word
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you
Control code
2014032516
Dimensions
24 cm +
Edition
First U.S. edition.
Extent
xv, 236 pages
Isbn
9781250052674
Isbn Type
(pbk.)
Lccn
2014032516
Media category
  • unmediated
  • audio
Media MARC source
  • rdamedia
  • rdamedia
Other physical details
illustrations

Library Locations

    • Frisco Public LibraryBorrow it
      6101 Frisco Square Boulevard, Suite 3000, George A. Purefoy Municipal Center, Frisco, TX, 75034, US
      33.150040 -96.834548
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