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The Resource The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions, Christopher K. Germer ; foreword by Sharon Salzberg

The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions, Christopher K. Germer ; foreword by Sharon Salzberg

Label
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Title
The mindful path to self-compassion
Title remainder
freeing yourself from destructive thoughts and emotions
Statement of responsibility
Christopher K. Germer ; foreword by Sharon Salzberg
Creator
Subject
Language
eng
Summary
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness
Cataloging source
DLC
http://library.link/vocab/creatorName
Germer, Christopher K
Dewey number
152.4
Illustrations
illustrations
Index
index present
LC call number
BF531
LC item number
.G47 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Emotions
  • Compassion
  • Thought and thinking
  • Meditation
Label
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions, Christopher K. Germer ; foreword by Sharon Salzberg
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 268-299) and index
Contents
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress
Control code
u182097
Dimensions
24 cm.
Extent
xiv, 306 p.
Isbn
9781593859756
Isbn Type
(pbk.)
Lccn
2008054860
Other physical details
ill.
System control number
(OCoLC)276335239
Label
The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions, Christopher K. Germer ; foreword by Sharon Salzberg
Publication
Bibliography note
Includes bibliographical references (p. 268-299) and index
Contents
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress
Control code
u182097
Dimensions
24 cm.
Extent
xiv, 306 p.
Isbn
9781593859756
Isbn Type
(pbk.)
Lccn
2008054860
Other physical details
ill.
System control number
(OCoLC)276335239

Library Locations

    • Frisco Public LibraryBorrow it
      6101 Frisco Square Boulevard, Suite 3000, George A. Purefoy Municipal Center, Frisco, TX, 75034, US
      33.150040 -96.834548
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