Coverart for item
The Resource Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids, Tracy L. Daniel, PhD

Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids, Tracy L. Daniel, PhD

Label
Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids
Title
Mindfulness for children
Title remainder
150+ mindfulness activities for happier, healthier, stress-free kids
Statement of responsibility
Tracy L. Daniel, PhD
Creator
Author
Subject
Language
eng
Summary
"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Daniel, Tracy L
Dewey number
618.92/891425
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cognitive therapy for children
  • Meditation
  • Child psychotherapy
Label
Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids, Tracy L. Daniel, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2018017351
Dimensions
23 cm
Edition
First Adams Media trade paperback edition.
Extent
256 pages
Isbn
9781507208137
Lccn
2018017351
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
Label
Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids, Tracy L. Daniel, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
2018017351
Dimensions
23 cm
Edition
First Adams Media trade paperback edition.
Extent
256 pages
Isbn
9781507208137
Lccn
2018017351
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration

Library Locations

    • Frisco Public LibraryBorrow it
      6101 Frisco Square Boulevard, Suite 3000, George A. Purefoy Municipal Center, Frisco, TX, 75034, US
      33.150040 -96.834548
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