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The Resource In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD

In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD

Label
In this moment : five steps to transcending stress using mindfulness and neuroscience
Title
In this moment
Title remainder
five steps to transcending stress using mindfulness and neuroscience
Statement of responsibility
Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise"--
  • "Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Strosahl, Kirk
Dewey number
613
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Robinson, Patricia J.
http://library.link/vocab/subjectName
  • Stress management
  • Meditation
  • Neuroplasticity
  • Neurosciences
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 201-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
2014033245
Dimensions
23 cm.
Extent
vi, 204 pages
Isbn
9781626251274
Isbn Type
(pbk.)
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia
Label
In this moment : five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD
Publication
Bibliography note
Includes bibliographical references (pages 201-204)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
2014033245
Dimensions
23 cm.
Extent
vi, 204 pages
Isbn
9781626251274
Isbn Type
(pbk.)
Lccn
2014033245
Media category
unmediated
Media MARC source
rdamedia

Library Locations

    • Frisco Public LibraryBorrow it
      6101 Frisco Square Boulevard, Suite 3000, George A. Purefoy Municipal Center, Frisco, TX, 75034, US
      33.150040 -96.834548
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